1 egg scrambled with black beans & soyrizo, on top of a homemade wheat tortilla with fresh salsa. (This is a GREAT pre-workout meal.)
Post workout snack: Greek yogurt with blueberries.
Green/veggie salad (lettuce, tomato, cucumber, celery, red onion, avocado) with garbanzo beans & chopped turkey breast, and olive oil & vinegar dressing.
Snack: Light swiss cheese & a few walnuts.
Dinner: Grilled chicken with a Clean BBQ sauce & brussel sprouts.
If hungry before bed: a simple protein shake.
And of course lots of water throughout the day! :)