Monday, May 16, 2011

A Heavenly Healthy day of eating..

Breakfast:
1 egg scrambled with black beans & soyrizo, on top of a homemade wheat tortilla with fresh salsa. (This is a GREAT pre-workout meal.)

Post workout snack: Greek yogurt with blueberries.

Lunch:
Green/veggie salad (lettuce, tomato, cucumber, celery, red onion, avocado) with garbanzo beans & chopped turkey breast, and olive oil & vinegar dressing.

Snack: Light swiss cheese & a few walnuts.

Dinner: Grilled chicken with a Clean BBQ sauce & brussel sprouts.

If hungry before bed: a simple protein shake.
And of course lots of water throughout the day! :)

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