Tuesday, September 27, 2011

Legs/buns & Abs workout

About 30 minutes for two rounds of this.
Interval timer - 1 minutes sets, 30 second rests.

GO!! :)

Jumping jacks
Squats
Lunges
Left step ups
Right step ups

JJ's
Crunches
Reverse sit ups
Side crunches
Plank

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